Health

HEALTH AND HEALING AFFIRMATIONS-Vibrant Physical Wellbeing

13 May, 2021

You love and accept yourself. Every organ functions perfectly. Your mind is at ease. You forgive yourself and others. You...

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8 powerful health affirmations

13 May, 2021

 1. Healing energy flows through me. 2. My health improves every day. 3. My recovery rate is excellent. 4. My body heals...

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Exercise will keep you motivated in life

9 February, 2021

Did you know that exercise can actually motivate you to do more in your life? It’s true. If you don’t do any exercise...

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Benefits of Stretching

9 February, 2021

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor....

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An Effective Exercise Routine for Beginners

9 February, 2021

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this...

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7 Diet Secrets of the Stars

9 February, 2021

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers...

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10 Healthy Tips for Fitness Success

9 February, 2021

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of...

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7 Tips for Fitness Women

9 February, 2021

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how...

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Moderate Exercises to Fitness!

9 February, 2021

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you...

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Beauty and Fitness

9 February, 2021

Health is wealth. By being physically fit, it can make a person look lean both inside and out.  There is a lot a person...

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Fitness for Women- Stay Fit and Healthy!

9 February, 2021

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor...

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Healthy Dieting Tips

10 February, 2021

 When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many...

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Dieting Without Sacrifice

9 February, 2021

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food...

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Dieting with Slim Fast

10 February, 2021

Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder...

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Dieting for Weight Loss

9 February, 2021

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle...

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Dieting for Health

9 February, 2021

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than...

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Dieting for Children

9 February, 2021

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages...

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Dieting and Weight Loss Drugs

9 February, 2021

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you...

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Dieting and Fitness

10 February, 2021

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...

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Dieting and Diabetes

9 February, 2021

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater...

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Discover How Yoga Will Help You Reach Your Goals – Part 2

9 February, 2021

At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you...

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Discover How Yoga Will Help You Reach Your Goals – Part 1

8 February, 2021

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for...

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Dhyana Yoga (meditation) for soul awakening.

9 February, 2021

A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties...

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Best Yoga Position?

8 February, 2021

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga...

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And you thought Yoga Was Just Stretching.

9 February, 2021

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to...

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Alternate Your Strength Training Workout With Some Yoga

9 February, 2021

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off...

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7 Important Tips for Yoga Success

8 February, 2021

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these...

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10 Killer Tips For Rapid Weight Loss

8 February, 2021

1.) Drink More Water One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink...

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10 Tips for Rapid Fat Loss!

8 February, 2021

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips...

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10 Weight Loss Tips

8 February, 2021

1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect...

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16 Ways to Burn Stubborn Body Fat

8 February, 2021

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1)  Don’t diet to extremes. Reducing...

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18 Ways To Lose Weight Without Going On A Diet

8 February, 2021

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here...

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19 fat Burning Foods

8 February, 2021

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting...

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5 Easy Ways to Boost Your Metabolism

8 February, 2021

#1 Don’t Skip Breakfast  The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. ...

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5 Best Ways To Lose Weight

8 February, 2021

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally...

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3 Simple Steps To Lose Body Fat

7 February, 2021

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because...

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How To Meditate

29 January, 2021

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression,...

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Benefits of Yoga

29 January, 2021

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often...

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