Health

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health,

11 October, 2021

What is Yoga?  Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. ...

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Yogas Eight Fold Path to Enlightenment

11 October, 2021

While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. ...

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Yoga Sutras of Patanjali – An Historical Text

11 October, 2021

Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that...

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Yoga Your Way to Physical and Mental Fitness

11 October, 2021

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their...

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Learn To Meditate

11 October, 2021

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation...

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How to Train your Brain to keep you healthy and happy

11 October, 2021

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps...

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How To Meditate

11 October, 2021

How to meditate? Breath, and watch your breath.   Among the documented benefits of meditation are less anxiety, decreased...

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How Meditation Can Change Your Life

11 October, 2021

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had...

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Cultivate a Positive Mind-Set Through Meditation

11 October, 2021

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to...

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Chakras And Flowers

11 October, 2021

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful...

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Body and Mind

11 October, 2021

The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN;...

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Become Your Own Relaxation Expert

11 October, 2021

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and...

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Dieting for Health

10 October, 2021

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than...

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Dieting for Fertility

10 October, 2021

Obesity has many negative health consequences. Some are better known and documented than others. Recent studies have shown that...

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Dieting for Children

10 October, 2021

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages...

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Dieting and Weight Loss Drugs

10 October, 2021

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you...

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Dieting and Fitness

10 October, 2021

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...

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Dieting and Diabetes

10 October, 2021

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater...

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Atkins for Dieting

10 October, 2021

Most people around the world by now have heard of the Atkins diet. It has been one of the most highly touted and highly controversial...

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3 Hour Dieting

10 October, 2021

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It...

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6 Steps to Ending Bad Eating Habits

10 October, 2021

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful...

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5 Tips for Losing Five Pounds a Week!

10 October, 2021

Does any of the following sound familiar?   You desperately want to lose weight, but you’ve tried so many different...

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5 Steps to Hormone Health and Weight Loss

9 October, 2021

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women...

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5 Simple Ways To Lose Weight

9 October, 2021

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens....

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5 Healthy Tips To Weight Loss

9 October, 2021

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try...

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5 Fun Ways to Get In Shape

9 October, 2021

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest,...

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5 Easy Ways to Boost Your Metabolism

9 October, 2021

#1 Don’t Skip Breakfast  The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. ...

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5 Best Ways To Lose Weight

9 October, 2021

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally...

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3 Simple Steps To Lose Body Fat

9 October, 2021

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because...

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3 Choices To Help You Lose Weight

9 October, 2021

1.  The  Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. ...

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1 Pound Of Fat = 3,500 Calories

9 October, 2021

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound...

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"Fad" Weight Loss Diet

9 October, 2021

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at...

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HEALTH AND HEALING AFFIRMATIONS-Vibrant Physical Wellbeing

13 May, 2021

You love and accept yourself. Every organ functions perfectly. Your mind is at ease. You forgive yourself and others. You...

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8 powerful health affirmations

13 May, 2021

 1. Healing energy flows through me. 2. My health improves every day. 3. My recovery rate is excellent. 4. My body heals...

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Exercise will keep you motivated in life

9 February, 2021

Did you know that exercise can actually motivate you to do more in your life? It’s true. If you don’t do any exercise...

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Benefits of Stretching

9 February, 2021

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor....

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An Effective Exercise Routine for Beginners

9 February, 2021

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this...

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7 Diet Secrets of the Stars

9 February, 2021

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers...

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10 Healthy Tips for Fitness Success

9 February, 2021

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of...

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7 Tips for Fitness Women

9 February, 2021

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how...

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Moderate Exercises to Fitness!

9 February, 2021

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you...

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Beauty and Fitness

9 February, 2021

Health is wealth. By being physically fit, it can make a person look lean both inside and out.  There is a lot a person...

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Fitness for Women- Stay Fit and Healthy!

9 February, 2021

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor...

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Healthy Dieting Tips

10 February, 2021

 When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many...

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Dieting Without Sacrifice

9 February, 2021

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food...

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Dieting with Slim Fast

10 February, 2021

Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder...

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Dieting for Weight Loss

9 February, 2021

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle...

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Dieting for Health

9 February, 2021

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than...

read more

Dieting for Children

9 February, 2021

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages...

read more