Fitness

Health

HEALTH AND HEALING AFFIRMATIONS-Vibrant Physical Wellbeing

13 May, 2021

You love and accept yourself. Every organ functions perfectly. Your mind is at ease. You forgive yourself and others. You...

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Health

8 powerful health affirmations

13 May, 2021

 1. Healing energy flows through me. 2. My health improves every day. 3. My recovery rate is excellent. 4. My body heals...

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Health

Exercise will keep you motivated in life

9 February, 2021

Did you know that exercise can actually motivate you to do more in your life? It’s true. If you don’t do any exercise...

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Health

Benefits of Stretching

9 February, 2021

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor....

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Health

An Effective Exercise Routine for Beginners

9 February, 2021

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this...

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Health

7 Diet Secrets of the Stars

9 February, 2021

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers...

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Health

10 Healthy Tips for Fitness Success

9 February, 2021

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of...

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Health

7 Tips for Fitness Women

9 February, 2021

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how...

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Health

Moderate Exercises to Fitness!

9 February, 2021

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you...

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Health

Beauty and Fitness

9 February, 2021

Health is wealth. By being physically fit, it can make a person look lean both inside and out.  There is a lot a person...

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Health

Fitness for Women- Stay Fit and Healthy!

9 February, 2021

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor...

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