Meditation

Health

Learn To Meditate

11 October, 2021

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation...

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Health

How to Train your Brain to keep you healthy and happy

11 October, 2021

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps...

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Health

How To Meditate

11 October, 2021

How to meditate? Breath, and watch your breath.   Among the documented benefits of meditation are less anxiety, decreased...

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Health

How Meditation Can Change Your Life

11 October, 2021

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had...

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Health

Cultivate a Positive Mind-Set Through Meditation

11 October, 2021

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to...

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Health

Chakras And Flowers

11 October, 2021

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful...

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Health

Body and Mind

11 October, 2021

The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN;...

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Health

Become Your Own Relaxation Expert

11 October, 2021

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and...

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