Yoga

Health

Discover How Yoga Will Help You Reach Your Goals – Part 2

9 February, 2021

At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you...

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Health

Discover How Yoga Will Help You Reach Your Goals – Part 1

8 February, 2021

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for...

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Health

Dhyana Yoga (meditation) for soul awakening.

9 February, 2021

A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties...

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Health

Best Yoga Position?

8 February, 2021

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga...

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Health

And you thought Yoga Was Just Stretching.

9 February, 2021

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to...

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Health

Alternate Your Strength Training Workout With Some Yoga

9 February, 2021

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off...

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Health

7 Important Tips for Yoga Success

8 February, 2021

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these...

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Health

How To Meditate

29 January, 2021

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression,...

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Health

Benefits of Yoga

29 January, 2021

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often...

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